• Dispute Negative Thoughts...Let go of the Past and Forgive
• Savoring and Increase Pleasure...Be in the flow
• Increase your Positive Emotion...Improve your Optimism
• Decrease your Pessimism...Develop your Signature Strengths
• Focus on Gratitude...Love Your Life...Love Yourself
• Find the Hero within...Access All Your Gifts
• Go from Victim to Victor...Find the Gift in a Transition or Depression
• Develop your spirituality

• Individuals - For those who are experiencing a life challenge, whether it's health, career, relationship, family or feeling stuck and wanting a change but not knowing how to make that happen, counseling can be the catalyst for change.       

• Self Development and Healing - This takes the form of looking at your childhood and the wounds you received and healing them so you can move forward in your life.  I specialize in what I call re-parenting your inner child. 

• Singles - Relationship Dynamics - Attracting a loving partner. Why we pick who we do,  I use the Law of Attraction here - like attracts like - If you want a loving, caring, generous, psychologically healthy partner then you must be one yourself.  I will also help you see how your beliefs, unconscious and yet powerful are at work picking your partners for you.  I help you uncover these beliefs and create new ones that bring love into your life.  I will also help you with Dating Strategies - A life partner is the most significant decision we'll ever make and yet most of us will go out into the dating world like innocent lambs.  Without turning you into a "dating cop" I will help you be on the lookout for Red Flags, Green Lights and when to move forward and when to say no. 

• Couples - I help couples uncover the unconscious but powerful bargain each has made with each other and how this works in the beginning but is not a model that works long term.    I also work with couples on male/female communication styles and how to use your differences to improve your relationship rather than create tension and misunderstanding. I help the couple understand each other from a biological and brain chemistry perspective so that each appreciates the other and stops having a BLM (be like me) attitude. 

• Divorce Decision Making and Divorce Recovery - Although I believe in the sacredness of marriage I also know that not all marriages are made in heaven.  Sometimes a decision needs to be made whether to stay or leave a partner.  I can help you make this decision.  Working together I can help you decide if your marriage can be saved and then I will help you with re-building that marriage. If the decision is to leave and get a divorce I can help you negotiate this difficult passage while you create a new life for yourself. 

• Life Transitions - Mid Life Crisis - Whether it's the loss of a loved one or the loss of a relationship, a layoff from a job, a major career dissatisfaction, retirement or simply that place where you wonder "Is that all there is?"  I can help you find your way. 

If you would like to jump start a new life by healing your wounds, changing your limiting beliefs so you can live the life you were meant to live then give me a call today.